Mutakura (Zimbabwean Slow-Simmered Maize, Red Bean & Groundnut Medley) – Authentic Zimbabwe Recipe
Hearty, protein-packed Zimbabwean one-pot medley of corn, beans, and groundnuts.
- Country of Origin
- 🇿🇼 Zimbabwe (Southern Africa, Africa)
- Dietary Profile
- vegan
- Prep Time
- 15 min
- Cook Time
- 25 min
- Difficulty
- Easy
- Signature Staples
- Whole maize kernels (samp/corn), Red kidney beans, And raw/roasted peanuts, Garlic, Ginger
Ingredients for Mutakura (Zimbabwean Slow-Simmered Maize, Red Bean & Groundnut Medley) (4 Servings)
- 1.25 lbs (or 2.5 cups) whole maize kernels (samp/corn), prepped into bite-sized pieces
- 1.5 cups red kidney beans, washed and trimmed
- 1 cup and raw/roasted peanuts
- 1 medium onion and 3 cloves garlic, finely minced with garlic
- 1.5 tbsp traditional Zimbabwe seasoning (ginger, sea salt, fresh herbs)
- 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil
Step-by-Step Cooking Instructions
- Warm cooking oil in a heavy pot over medium heat; gently sweat the minced onion, garlic, and garlic for 3–4 minutes until fragrant.
- Stir in ginger, sea salt, fresh herbs and toast for 45 seconds to release the essential oils of Zimbabwe's kitchen.
- Add whole maize kernels (samp/corn) and red kidney beans, tossing to coat in the aromatic base.
- Pour in the stock, bring to a gentle boil, then reduce heat and simmer covered for 18–20 minutes until tender and deeply flavorful.
- Fold in and raw/roasted peanuts, adjust seasoning, and ladle steaming hot into deep bowls.