Mutakura (Zimbabwean Slow-Simmered Maize, Red Bean & Groundnut Medley) – Authentic Zimbabwe Recipe

Hearty, protein-packed Zimbabwean one-pot medley of corn, beans, and groundnuts.

Country of Origin
🇿🇼 Zimbabwe (Southern Africa, Africa)
Dietary Profile
vegan
Prep Time
15 min
Cook Time
25 min
Difficulty
Easy
Signature Staples
Whole maize kernels (samp/corn), Red kidney beans, And raw/roasted peanuts, Garlic, Ginger

Ingredients for Mutakura (Zimbabwean Slow-Simmered Maize, Red Bean & Groundnut Medley) (4 Servings)

  • 1.25 lbs (or 2.5 cups) whole maize kernels (samp/corn), prepped into bite-sized pieces
  • 1.5 cups red kidney beans, washed and trimmed
  • 1 cup and raw/roasted peanuts
  • 1 medium onion and 3 cloves garlic, finely minced with garlic
  • 1.5 tbsp traditional Zimbabwe seasoning (ginger, sea salt, fresh herbs)
  • 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil

Step-by-Step Cooking Instructions

  1. Warm cooking oil in a heavy pot over medium heat; gently sweat the minced onion, garlic, and garlic for 3–4 minutes until fragrant.
  2. Stir in ginger, sea salt, fresh herbs and toast for 45 seconds to release the essential oils of Zimbabwe's kitchen.
  3. Add whole maize kernels (samp/corn) and red kidney beans, tossing to coat in the aromatic base.
  4. Pour in the stock, bring to a gentle boil, then reduce heat and simmer covered for 18–20 minutes until tender and deeply flavorful.
  5. Fold in and raw/roasted peanuts, adjust seasoning, and ladle steaming hot into deep bowls.

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