Zambian T-Bone Steak with Delele (Pan-Seared Beef & Okra Tomato Relish) – Authentic Zambia Recipe

Ingredients for Zambian T-Bone Steak with Delele (Pan-Seared Beef & Okra Tomato Relish) (4 Servings)

• 1.25 lbs (or 2.5 cups) pan-seared seasoned beef steak, prepped into bite-sized pieces
• 1.5 cups silky chopped okra and tomato relish, washed and trimmed
• 1 cup warm nshima
• 1 medium onion and 3 cloves garlic, finely minced with garlic
• 1.5 tbsp traditional Zambia seasoning (black pepper, onion, Worcestershire/savory pan juices)
• 2.5 tbsp traditional cooking oil, sea salt, cracked black pepper, and fresh citrus or herbs

Step-by-Step Cooking Instructions

1. Whisk together garlic, black pepper, onion, Worcestershire/savory pan juices, cooking oil, and sea salt in a bowl to form a fragrant Zambia marinade.
2. Coat pan-seared seasoned beef steak and silky chopped okra and tomato relish thoroughly in the seasoning and let sit for 10 minutes at room temperature.
3. Heat a cast-iron grill pan or heavy skillet over high heat until smoking hot.
4. Sear pan-seared seasoned beef steak and silky chopped okra and tomato relish for 4–5 minutes per side until blistered, charred at the edges, and cooked through.
5. Transfer to a warm platter, scatter with warm nshima, and serve immediately.