Melanesian Nalot (Roasted Breadfruit & Mushroom Coconut Mash) – Authentic Vanuatu Recipe
Silky pounded breadfruit crowned with savory mushrooms and warm coconut cream.
- Country of Origin
- 🇻🇺 Vanuatu (Melanesia, Oceania)
- Dietary Profile
- vegan
- Prep Time
- 20 min
- Cook Time
- 30 min
- Difficulty
- Medium
- Signature Staples
- Roasted breadfruit or Yukon potatoes, Seared mushrooms, Toasted coconut, Virgin coconut cream, Garlic
Ingredients for Melanesian Nalot (Roasted Breadfruit & Mushroom Coconut Mash) (4 Servings)
- 1.25 lbs (or 2.5 cups) roasted breadfruit or Yukon potatoes, prepped into bite-sized pieces
- 1.5 cups seared mushrooms, washed and trimmed
- 1 cup toasted coconut
- 1 medium onion and 3 cloves garlic, finely minced with virgin coconut cream
- 1.5 tbsp traditional Vanuatu seasoning (garlic, scallions, sea salt)
- 2.5 tbsp traditional cooking oil, sea salt, cracked black pepper, and fresh citrus or herbs
Step-by-Step Cooking Instructions
- Preheat oven to 390°F (200°C) and lightly oil an ovenproof skillet or baking dish.
- In a skillet over medium heat, sauté onion, garlic, virgin coconut cream, and garlic, scallions, sea salt for 3 minutes until fragrant.
- Combine roasted breadfruit or Yukon potatoes and seared mushrooms with the sautéed aromatics and layer evenly into the baking dish.
- Top with toasted coconut and bake uncovered for 25–30 minutes until bubbling and golden brown on top.
- Let rest 5 minutes before serving warm at the table.