Mchuzi wa Pweza wa Nazi (Zanzibar Spiced Coconut Seafood Curry) – Authentic Tanzania Recipe

Coastal Swahili delicacy simmering tender seafood in a cardamom-and-turmeric spiced coconut gravy.

Country of Origin
🇹🇿 Tanzania (East Africa, Africa)
Dietary Profile
pescatarian
Prep Time
15 min
Cook Time
30 min
Difficulty
Easy
Signature Staples
Tender seafood (squid/octopus or shrimp) and potatoes, Creamy coconut milk, Steamed rice, Cardamom, Cinnamon

Ingredients for Mchuzi wa Pweza wa Nazi (Zanzibar Spiced Coconut Seafood Curry) (4 Servings)

  • 1.25 lbs (or 2.5 cups) tender seafood (squid/octopus or shrimp) and potatoes, prepped into bite-sized pieces
  • 1.5 cups creamy coconut milk, washed and trimmed
  • 1 cup steamed rice
  • 1 medium onion and 3 cloves garlic, finely minced with cardamom
  • 1.5 tbsp traditional Tanzania seasoning (cinnamon, turmeric, garlic, ginger, fresh lime)
  • 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil

Step-by-Step Cooking Instructions

  1. Heat oil in a heavy Dutch oven or deep skillet over medium-high heat; brown tender seafood (squid/octopus or shrimp) and potatoes for 5 minutes.
  2. Add minced onion, garlic, cardamom, and cinnamon, turmeric, garlic, ginger, fresh lime, stirring for 2 minutes until deeply aromatic.
  3. Add creamy coconut milk and pour in the braising liquid; bring to a lively simmer.
  4. Cover and braise over medium-low heat for 20–22 minutes until meltingly tender and the sauce is rich and glossy.
  5. Stir in steamed rice right before serving warm.

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