Mchuzi wa Pweza wa Nazi (Zanzibar Spiced Coconut Seafood Curry) – Authentic Tanzania Recipe
Coastal Swahili delicacy simmering tender seafood in a cardamom-and-turmeric spiced coconut gravy.
- Country of Origin
- 🇹🇿 Tanzania (East Africa, Africa)
- Dietary Profile
- pescatarian
- Prep Time
- 15 min
- Cook Time
- 30 min
- Difficulty
- Easy
- Signature Staples
- Tender seafood (squid/octopus or shrimp) and potatoes, Creamy coconut milk, Steamed rice, Cardamom, Cinnamon
Ingredients for Mchuzi wa Pweza wa Nazi (Zanzibar Spiced Coconut Seafood Curry) (4 Servings)
- 1.25 lbs (or 2.5 cups) tender seafood (squid/octopus or shrimp) and potatoes, prepped into bite-sized pieces
- 1.5 cups creamy coconut milk, washed and trimmed
- 1 cup steamed rice
- 1 medium onion and 3 cloves garlic, finely minced with cardamom
- 1.5 tbsp traditional Tanzania seasoning (cinnamon, turmeric, garlic, ginger, fresh lime)
- 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil
Step-by-Step Cooking Instructions
- Heat oil in a heavy Dutch oven or deep skillet over medium-high heat; brown tender seafood (squid/octopus or shrimp) and potatoes for 5 minutes.
- Add minced onion, garlic, cardamom, and cinnamon, turmeric, garlic, ginger, fresh lime, stirring for 2 minutes until deeply aromatic.
- Add creamy coconut milk and pour in the braising liquid; bring to a lively simmer.
- Cover and braise over medium-low heat for 20–22 minutes until meltingly tender and the sauce is rich and glossy.
- Stir in steamed rice right before serving warm.