Maharage ya Nazi & Wali wa Nazi (Swahili Cardamom Coconut Red Beans & Coconut Rice) – Authentic Tanzania Recipe

Coastal Tanzanian comfort pairing velvety cardamom-scented coconut beans with fragrant rice.

Country of Origin
🇹🇿 Tanzania (East Africa, Africa)
Dietary Profile
vegan
Prep Time
15 min
Cook Time
30 min
Difficulty
Easy
Signature Staples
Creamy red kidney beans simmered in coconut milk, Fluffy coconut-infused jasmine rice, Braised sukuma wiki greens, Ground cardamom, Garlic

Ingredients for Maharage ya Nazi & Wali wa Nazi (Swahili Cardamom Coconut Red Beans & Coconut Rice) (4 Servings)

  • 1.25 lbs (or 2.5 cups) creamy red kidney beans simmered in coconut milk, prepped into bite-sized pieces
  • 1.5 cups fluffy coconut-infused jasmine rice, washed and trimmed
  • 1 cup braised sukuma wiki greens
  • 1 medium onion and 3 cloves garlic, finely minced with ground cardamom
  • 1.5 tbsp traditional Tanzania seasoning (garlic, ginger, sweet onion, curry powder touch)
  • 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil

Step-by-Step Cooking Instructions

  1. Heat oil in a heavy Dutch oven or deep skillet over medium-high heat; brown creamy red kidney beans simmered in coconut milk for 5 minutes.
  2. Add minced onion, garlic, ground cardamom, and garlic, ginger, sweet onion, curry powder touch, stirring for 2 minutes until deeply aromatic.
  3. Add fluffy coconut-infused jasmine rice and pour in the braising liquid; bring to a lively simmer.
  4. Cover and braise over medium-low heat for 20–22 minutes until meltingly tender and the sauce is rich and glossy.
  5. Stir in braised sukuma wiki greens right before serving warm.

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