Maharage ya Nazi & Wali wa Nazi (Swahili Cardamom Coconut Red Beans & Coconut Rice) – Authentic Tanzania Recipe
Coastal Tanzanian comfort pairing velvety cardamom-scented coconut beans with fragrant rice.
- Country of Origin
- 🇹🇿 Tanzania (East Africa, Africa)
- Dietary Profile
- vegan
- Prep Time
- 15 min
- Cook Time
- 30 min
- Difficulty
- Easy
- Signature Staples
- Creamy red kidney beans simmered in coconut milk, Fluffy coconut-infused jasmine rice, Braised sukuma wiki greens, Ground cardamom, Garlic
Ingredients for Maharage ya Nazi & Wali wa Nazi (Swahili Cardamom Coconut Red Beans & Coconut Rice) (4 Servings)
- 1.25 lbs (or 2.5 cups) creamy red kidney beans simmered in coconut milk, prepped into bite-sized pieces
- 1.5 cups fluffy coconut-infused jasmine rice, washed and trimmed
- 1 cup braised sukuma wiki greens
- 1 medium onion and 3 cloves garlic, finely minced with ground cardamom
- 1.5 tbsp traditional Tanzania seasoning (garlic, ginger, sweet onion, curry powder touch)
- 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil
Step-by-Step Cooking Instructions
- Heat oil in a heavy Dutch oven or deep skillet over medium-high heat; brown creamy red kidney beans simmered in coconut milk for 5 minutes.
- Add minced onion, garlic, ground cardamom, and garlic, ginger, sweet onion, curry powder touch, stirring for 2 minutes until deeply aromatic.
- Add fluffy coconut-infused jasmine rice and pour in the braising liquid; bring to a lively simmer.
- Cover and braise over medium-low heat for 20–22 minutes until meltingly tender and the sauce is rich and glossy.
- Stir in braised sukuma wiki greens right before serving warm.