Peixe Grelhado com Banana-Pão e Molho Piri-Piri (Grilled Island Fish with Roasted Plantain) – Authentic São Tomé and Príncipe Recipe
Coastal São Tomé classic pairing smoky lime-marinated fish with roasted plantains.
- Country of Origin
- 🇸🇹 São Tomé and Príncipe (Central Africa, Africa)
- Dietary Profile
- pescatarian
- Prep Time
- 15 min
- Cook Time
- 18 min
- Difficulty
- Easy
- Signature Staples
- Char-grilled firm white fish fillets, Roasted green and ripe plantains, Tomato and red onion vinaigrette, Fresh lime juice, Crushed garlic
Ingredients for Peixe Grelhado com Banana-Pão e Molho Piri-Piri (Grilled Island Fish with Roasted Plantain) (4 Servings)
- 1.25 lbs (or 2.5 cups) char-grilled firm white fish fillets, prepped into bite-sized pieces
- 1.5 cups roasted green and ripe plantains, washed and trimmed
- 1 cup tomato and red onion vinaigrette
- 1 medium onion and 3 cloves garlic, finely minced with fresh lime juice
- 1.5 tbsp traditional São Tomé and Príncipe seasoning (crushed garlic, island basil, malagueta chili oil)
- 2.5 tbsp traditional cooking oil, sea salt, cracked black pepper, and fresh citrus or herbs
Step-by-Step Cooking Instructions
- Whisk together fresh lime juice, crushed garlic, island basil, malagueta chili oil, cooking oil, and sea salt in a bowl to form a fragrant São Tomé and Príncipe marinade.
- Coat char-grilled firm white fish fillets and roasted green and ripe plantains thoroughly in the seasoning and let sit for 10 minutes at room temperature.
- Heat a cast-iron grill pan or heavy skillet over high heat until smoking hot.
- Sear char-grilled firm white fish fillets and roasted green and ripe plantains for 4–5 minutes per side until blistered, charred at the edges, and cooked through.
- Transfer to a warm platter, scatter with tomato and red onion vinaigrette, and serve immediately.