Peixe Grelhado com Banana-Pão e Molho Piri-Piri (Grilled Island Fish with Roasted Plantain) – Authentic São Tomé and Príncipe Recipe

Coastal São Tomé classic pairing smoky lime-marinated fish with roasted plantains.

Country of Origin
🇸🇹 São Tomé and Príncipe (Central Africa, Africa)
Dietary Profile
pescatarian
Prep Time
15 min
Cook Time
18 min
Difficulty
Easy
Signature Staples
Char-grilled firm white fish fillets, Roasted green and ripe plantains, Tomato and red onion vinaigrette, Fresh lime juice, Crushed garlic

Ingredients for Peixe Grelhado com Banana-Pão e Molho Piri-Piri (Grilled Island Fish with Roasted Plantain) (4 Servings)

  • 1.25 lbs (or 2.5 cups) char-grilled firm white fish fillets, prepped into bite-sized pieces
  • 1.5 cups roasted green and ripe plantains, washed and trimmed
  • 1 cup tomato and red onion vinaigrette
  • 1 medium onion and 3 cloves garlic, finely minced with fresh lime juice
  • 1.5 tbsp traditional São Tomé and Príncipe seasoning (crushed garlic, island basil, malagueta chili oil)
  • 2.5 tbsp traditional cooking oil, sea salt, cracked black pepper, and fresh citrus or herbs

Step-by-Step Cooking Instructions

  1. Whisk together fresh lime juice, crushed garlic, island basil, malagueta chili oil, cooking oil, and sea salt in a bowl to form a fragrant São Tomé and Príncipe marinade.
  2. Coat char-grilled firm white fish fillets and roasted green and ripe plantains thoroughly in the seasoning and let sit for 10 minutes at room temperature.
  3. Heat a cast-iron grill pan or heavy skillet over high heat until smoking hot.
  4. Sear char-grilled firm white fish fillets and roasted green and ripe plantains for 4–5 minutes per side until blistered, charred at the edges, and cooked through.
  5. Transfer to a warm platter, scatter with tomato and red onion vinaigrette, and serve immediately.

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