Thukpa Sherpa Style (High-Himalayan Hand-Pulled Noodle, Vegetable & Timur Broth) – Authentic Nepal Recipe

From the Everest and Annapurna trails: a steaming, ginger-and-timur spiced mountain noodle soup.

Country of Origin
🇳🇵 Nepal (South Asia, Asia)
Dietary Profile
omnivore
Prep Time
15 min
Cook Time
20 min
Difficulty
Easy
Signature Staples
Springy wheat noodles, Sliced chicken or tofu, Carrots, Himalayan timur pepper, Fresh ginger

Ingredients for Thukpa Sherpa Style (High-Himalayan Hand-Pulled Noodle, Vegetable & Timur Broth) (4 Servings)

  • 1.25 lbs (or 2.5 cups) springy wheat noodles, prepped into bite-sized pieces
  • 1.5 cups sliced chicken or tofu, washed and trimmed
  • 1 cup carrots
  • 1 medium onion and 3 cloves garlic, finely minced with Himalayan timur pepper
  • 1.5 tbsp traditional Nepal seasoning (fresh ginger, garlic, scallions, cilantro, lime)
  • 2.5 tbsp traditional cooking oil, sea salt, cracked black pepper, and fresh citrus or herbs

Step-by-Step Cooking Instructions

  1. Cook or soften the noodles/pasta in salted boiling water until just al dente, then drain while reserving 1/2 cup cooking water.
  2. Heat oil in a wide wok or deep skillet over high heat; flash-sauté garlic, Himalayan timur pepper, and fresh ginger, garlic, scallions, cilantro, lime for 30 seconds.
  3. Add springy wheat noodles and sliced chicken or tofu, stir-frying briskly for 5–6 minutes until tender-crisp.
  4. Toss in the noodles along with a splash of reserved liquid so the Nepal sauce clings glossily to every strand.
  5. Finish with carrots and serve piping hot.

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