Lampuki Pie Style Skillet (Maltese Mahi-Mahi, Spinach, Olive & Mint Bake) – Authentic Malta Recipe
Autumn Maltese coastal specialty pairing flaky lampuki fish with spinach, olives, and a hint of sweet sultanas.
- Country of Origin
- 🇲🇹 Malta (Southern Europe, Europe)
- Dietary Profile
- pescatarian
- Prep Time
- 20 min
- Cook Time
- 30 min
- Difficulty
- Medium
- Signature Staples
- Flaky mahi-mahi (lampuki) or sea bass fillets, Wilted spinach and cauliflower, Black olives, Fresh mint, Lemon zest
Ingredients for Lampuki Pie Style Skillet (Maltese Mahi-Mahi, Spinach, Olive & Mint Bake) (4 Servings)
- 1.25 lbs (or 2.5 cups) flaky mahi-mahi (lampuki) or sea bass fillets, prepped into bite-sized pieces
- 1.5 cups wilted spinach and cauliflower, washed and trimmed
- 1 cup black olives
- 1 medium onion and 3 cloves garlic, finely minced with fresh mint
- 1.5 tbsp traditional Malta seasoning (lemon zest, garlic, golden pastry/breadcrumb topper)
- 2.5 tbsp traditional cooking oil, sea salt, cracked black pepper, and fresh citrus or herbs
Step-by-Step Cooking Instructions
- Preheat oven to 390°F (200°C) and lightly oil an ovenproof skillet or baking dish.
- In a skillet over medium heat, sauté onion, garlic, fresh mint, and lemon zest, garlic, golden pastry/breadcrumb topper for 3 minutes until fragrant.
- Combine flaky mahi-mahi (lampuki) or sea bass fillets and wilted spinach and cauliflower with the sautéed aromatics and layer evenly into the baking dish.
- Top with black olives and bake uncovered for 25–30 minutes until bubbling and golden brown on top.
- Let rest 5 minutes before serving warm at the table.