Mafé Mauritanien aux Patates Douces (Groundnut & Sweet Potato Stew) – Authentic Mauritania Recipe

Ingredients for Mafé Mauritanien aux Patates Douces (Groundnut & Sweet Potato Stew) (4 Servings)

• 1.25 lbs (or 2.5 cups) cubed orange sweet potatoes, prepped into bite-sized pieces
• 1.5 cups carrots and turnips, washed and trimmed
• 1 cup roasted peanut and tomato gravy over rice
• 1 medium onion and 3 cloves garlic, finely minced with garlic
• 1.5 tbsp traditional Mauritania seasoning (cumin, ginger, pinch of chili)
• 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil

Step-by-Step Cooking Instructions

1. Heat oil in a heavy Dutch oven or deep skillet over medium-high heat; brown cubed orange sweet potatoes for 5 minutes.
2. Add minced onion, garlic, garlic, and cumin, ginger, pinch of chili, stirring for 2 minutes until deeply aromatic.
3. Add carrots and turnips and pour in the braising liquid; bring to a lively simmer.
4. Cover and braise over medium-low heat for 20–22 minutes until meltingly tender and the sauce is rich and glossy.
5. Stir in roasted peanut and tomato gravy over rice right before serving warm.