Harira Mauritanienne (Saharan Lentil, Chickpea & Fresh Herb Soup) – Authentic Mauritania Recipe

Ingredients for Harira Mauritanienne (Saharan Lentil, Chickpea & Fresh Herb Soup) (4 Servings)

• 1.25 lbs (or 2.5 cups) red and brown lentils, prepped into bite-sized pieces
• 1.5 cups tender chickpeas, washed and trimmed
• 1 cup crushed tomatoes and vermicelli
• 1 medium onion and 3 cloves garlic, finely minced with fresh cilantro and parsley
• 1.5 tbsp traditional Mauritania seasoning (ginger, cinnamon, turmeric, lemon juice)
• 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil

Step-by-Step Cooking Instructions

1. Warm cooking oil in a heavy pot over medium heat; gently sweat the minced onion, garlic, and fresh cilantro and parsley for 3–4 minutes until fragrant.
2. Stir in ginger, cinnamon, turmeric, lemon juice and toast for 45 seconds to release the essential oils of Mauritania's kitchen.
3. Add red and brown lentils and tender chickpeas, tossing to coat in the aromatic base.
4. Pour in the stock, bring to a gentle boil, then reduce heat and simmer covered for 18–20 minutes until tender and deeply flavorful.
5. Fold in crushed tomatoes and vermicelli, adjust seasoning, and ladle steaming hot into deep bowls.