Majuro Macadamia & Banana Blossom (or Heart of Palm) Stir-Fry – Authentic Marshall Islands Recipe
Crisp island stir-fry highlighting tropical hearts of palm and crunchy roasted nuts.
- Country of Origin
- 🇲🇭 Marshall Islands (Micronesia, Oceania)
- Dietary Profile
- vegan
- Prep Time
- 15 min
- Cook Time
- 20 min
- Difficulty
- Easy
- Signature Staples
- Sliced hearts of palm, Roasted macadamia nuts, Bell peppers, Coconut oil, Garlic
Ingredients for Majuro Macadamia & Banana Blossom (or Heart of Palm) Stir-Fry (4 Servings)
- 1.25 lbs (or 2.5 cups) sliced hearts of palm, prepped into bite-sized pieces
- 1.5 cups roasted macadamia nuts, washed and trimmed
- 1 cup bell peppers
- 1 medium onion and 3 cloves garlic, finely minced with coconut oil
- 1.5 tbsp traditional Marshall Islands seasoning (garlic, ginger, lime juice)
- 2.5 tbsp traditional cooking oil, sea salt, cracked black pepper, and fresh citrus or herbs
Step-by-Step Cooking Instructions
- Heat oil in a wide heavy skillet over medium-high heat until shimmering.
- Sauté onion, garlic, and coconut oil for 2–3 minutes until softened and fragrant.
- Add sliced hearts of palm and roasted macadamia nuts along with garlic, ginger, lime juice, searing for 8–10 minutes while tossing occasionally.
- Deglaze the pan with a splash of broth or citrus so the caramelized fond coats every bite.
- Garnish with bell peppers and serve straight from the skillet.