Maraq Adas Kuwaiti (Spiced Yellow Lentil, Potato, Pumpkin & Tamarind Stew) – Authentic Kuwait Recipe

Comforting Kuwaiti lentil and pumpkin stew balanced with a bright touch of tamarind and garlic.

Country of Origin
🇰🇼 Kuwait (Middle East, Asia)
Dietary Profile
vegan
Prep Time
15 min
Cook Time
25 min
Difficulty
Easy
Signature Staples
Yellow lentils, Cubed sweet pumpkin and potato, Steamed basmati rice, Tamarind touch, Turmeric

Ingredients for Maraq Adas Kuwaiti (Spiced Yellow Lentil, Potato, Pumpkin & Tamarind Stew) (4 Servings)

  • 1.25 lbs (or 2.5 cups) yellow lentils, prepped into bite-sized pieces
  • 1.5 cups cubed sweet pumpkin and potato, washed and trimmed
  • 1 cup steamed basmati rice
  • 1 medium onion and 3 cloves garlic, finely minced with tamarind touch
  • 1.5 tbsp traditional Kuwait seasoning (turmeric, cumin, garlic, fresh cilantro)
  • 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil

Step-by-Step Cooking Instructions

  1. Warm cooking oil in a heavy pot over medium heat; gently sweat the minced onion, garlic, and tamarind touch for 3–4 minutes until fragrant.
  2. Stir in turmeric, cumin, garlic, fresh cilantro and toast for 45 seconds to release the essential oils of Kuwait's kitchen.
  3. Add yellow lentils and cubed sweet pumpkin and potato, tossing to coat in the aromatic base.
  4. Pour in the stock, bring to a gentle boil, then reduce heat and simmer covered for 18–20 minutes until tender and deeply flavorful.
  5. Fold in steamed basmati rice, adjust seasoning, and ladle steaming hot into deep bowls.

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