Tapado Olanchano (Hearty Beef, Sweet Plantain, Yuca & Coconut Broth) – Authentic Honduras Recipe
From Olancho department: a rich, savory-sweet stew layered with plantains and coconut milk.
- Country of Origin
- 🇭🇳 Honduras (Central America, Americas)
- Dietary Profile
- omnivore
- Prep Time
- 15 min
- Cook Time
- 25 min
- Difficulty
- Easy
- Signature Staples
- Tender beef strips, Ripe and green plantains, Yuca and sweet corn, Coconut milk, Achiote
Ingredients for Tapado Olanchano (Hearty Beef, Sweet Plantain, Yuca & Coconut Broth) (4 Servings)
- 1.25 lbs (or 2.5 cups) tender beef strips, prepped into bite-sized pieces
- 1.5 cups ripe and green plantains, washed and trimmed
- 1 cup yuca and sweet corn
- 1 medium onion and 3 cloves garlic, finely minced with coconut milk
- 1.5 tbsp traditional Honduras seasoning (achiote, culantro, sweet bell peppers, garlic)
- 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil
Step-by-Step Cooking Instructions
- Warm cooking oil in a heavy pot over medium heat; gently sweat the minced onion, garlic, and coconut milk for 3–4 minutes until fragrant.
- Stir in achiote, culantro, sweet bell peppers, garlic and toast for 45 seconds to release the essential oils of Honduras's kitchen.
- Add tender beef strips and ripe and green plantains, tossing to coat in the aromatic base.
- Pour in the stock, bring to a gentle boil, then reduce heat and simmer covered for 18–20 minutes until tender and deeply flavorful.
- Fold in yuca and sweet corn, adjust seasoning, and ladle steaming hot into deep bowls.