Jollof / Arroz de Caldo de Mancarra Vegano (Bissau Roasted Peanut, Cashew & Vegetable Rice) – Authentic Guinea-Bissau Recipe

Celebrating Guinea-Bissau’s world-famous cashews and groundnuts in a rich, velvety vegetable rice plate.

Country of Origin
🇬🇼 Guinea-Bissau (West Africa, Africa)
Dietary Profile
vegan
Prep Time
15 min
Cook Time
30 min
Difficulty
Medium
Signature Staples
Long-grain rice, Creamy peanut-and-cashew sauce, Roasted sweet potatoes, Garlic, Ginger

Ingredients for Jollof / Arroz de Caldo de Mancarra Vegano (Bissau Roasted Peanut, Cashew & Vegetable Rice) (4 Servings)

  • 1.25 lbs (or 2.5 cups) long-grain rice, prepped into bite-sized pieces
  • 1.5 cups creamy peanut-and-cashew sauce, washed and trimmed
  • 1 cup roasted sweet potatoes
  • 1 medium onion and 3 cloves garlic, finely minced with garlic
  • 1.5 tbsp traditional Guinea-Bissau seasoning (ginger, ripe tomatoes, bay leaf, lime)
  • 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil

Step-by-Step Cooking Instructions

  1. Heat oil in a wide, heavy-bottomed pot or deep skillet over medium heat; sauté the onion, garlic, and garlic until golden.
  2. Add ginger, ripe tomatoes, bay leaf, lime along with long-grain rice and creamy peanut-and-cashew sauce, searing for 4–5 minutes to build savory depth.
  3. Stir in the rinsed grains/rice so every grain is coated in the spiced oil, then pour in warm stock.
  4. Bring to a simmer, cover tightly with a lid, and cook on low heat for 18–20 minutes until the liquid is absorbed and tender.
  5. Rest off the heat for 5 minutes, fluff gently with a fork, and garnish with roasted sweet potatoes.

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