Carriacou Pelau (Caramelized Pigeon Pea, Pumpkin & Herb Rice) – Authentic Grenada Recipe

Ingredients for Carriacou Pelau (Caramelized Pigeon Pea, Pumpkin & Herb Rice) (4 Servings)

• 1.25 lbs (or 2.5 cups) long-grain rice, prepped into bite-sized pieces
• 1.5 cups pigeon peas, washed and trimmed
• 1 cup cubed pumpkin and carrots
• 1 medium onion and 3 cloves garlic, finely minced with caramelized brown sugar notes
• 1.5 tbsp traditional Grenada seasoning (coconut milk, thyme, allspice)
• 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil

Step-by-Step Cooking Instructions

1. Heat oil in a wide, heavy-bottomed pot or deep skillet over medium heat; sauté the onion, garlic, and caramelized brown sugar notes until golden.
2. Add coconut milk, thyme, allspice along with long-grain rice and pigeon peas, searing for 4–5 minutes to build savory depth.
3. Stir in the rinsed grains/rice so every grain is coated in the spiced oil, then pour in warm stock.
4. Bring to a simmer, cover tightly with a lid, and cook on low heat for 18–20 minutes until the liquid is absorbed and tender.
5. Rest off the heat for 5 minutes, fluff gently with a fork, and garnish with cubed pumpkin and carrots.