Grenadian Saltfish & Bakes Sizzle (Tomato-Pepper Flaked Cod) – Authentic Grenada Recipe
Classic Grenadian morning-or-evening skillet of savory flaked fish with peppers and herbs.
- Country of Origin
- 🇬🇩 Grenada (Caribbean, Americas)
- Dietary Profile
- pescatarian
- Prep Time
- 15 min
- Cook Time
- 20 min
- Difficulty
- Easy
- Signature Staples
- Flaked cod or white fish, Sweet bell peppers and tomatoes, Warm skillet bakes, Thyme, Scallions
Ingredients for Grenadian Saltfish & Bakes Sizzle (Tomato-Pepper Flaked Cod) (4 Servings)
- 1.25 lbs (or 2.5 cups) flaked cod or white fish, prepped into bite-sized pieces
- 1.5 cups sweet bell peppers and tomatoes, washed and trimmed
- 1 cup warm skillet bakes
- 1 medium onion and 3 cloves garlic, finely minced with thyme
- 1.5 tbsp traditional Grenada seasoning (scallions, lime juice, garlic, black pepper)
- 2.5 tbsp traditional cooking oil, sea salt, cracked black pepper, and fresh citrus or herbs
Step-by-Step Cooking Instructions
- Heat oil in a wide heavy skillet over medium-high heat until shimmering.
- Sauté onion, garlic, and thyme for 2–3 minutes until softened and fragrant.
- Add flaked cod or white fish and sweet bell peppers and tomatoes along with scallions, lime juice, garlic, black pepper, searing for 8–10 minutes while tossing occasionally.
- Deglaze the pan with a splash of broth or citrus so the caramelized fond coats every bite.
- Garnish with warm skillet bakes and serve straight from the skillet.