Zigni Asmara (Eritrean Slow-Simmered Berbere Spiced Beef Stew with Injera/Flatbread) – Authentic Eritrea Recipe

Asmara’s crown jewel: deeply caramelized onions and tomatoes simmered with fragrant Eritrean berbere spice.

Country of Origin
🇪🇷 Eritrea (East Africa, Africa)
Dietary Profile
omnivore
Prep Time
15 min
Cook Time
30 min
Difficulty
Easy
Signature Staples
Tender beef cubes, Rich red onion and tomato sauce, Soft sourdough flatbread and boiled egg, Eritrean berbere spice (paprika, Fenugreek

Ingredients for Zigni Asmara (Eritrean Slow-Simmered Berbere Spiced Beef Stew with Injera/Flatbread) (4 Servings)

  • 1.25 lbs (or 2.5 cups) tender beef cubes, prepped into bite-sized pieces
  • 1.5 cups rich red onion and tomato sauce, washed and trimmed
  • 1 cup soft sourdough flatbread and boiled egg
  • 1 medium onion and 3 cloves garlic, finely minced with Eritrean berbere spice (paprika
  • 1.5 tbsp traditional Eritrea seasoning (fenugreek, cardamom, coriander, ginger, chili), garlic)
  • 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil

Step-by-Step Cooking Instructions

  1. Heat oil in a heavy Dutch oven or deep skillet over medium-high heat; brown tender beef cubes for 5 minutes.
  2. Add minced onion, garlic, Eritrean berbere spice (paprika, and fenugreek, cardamom, coriander, ginger, chili), garlic, stirring for 2 minutes until deeply aromatic.
  3. Add rich red onion and tomato sauce and pour in the braising liquid; bring to a lively simmer.
  4. Cover and braise over medium-low heat for 20–22 minutes until meltingly tender and the sauce is rich and glossy.
  5. Stir in soft sourdough flatbread and boiled egg right before serving warm.

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