Sauce Graine de Courge (Egusi/Ngunza) aux Champignons et Épinards – Authentic Central African Republic Recipe
Nutty ground pumpkin seeds simmered with tomatoes and mushrooms into a thick, velvety forest stew.
- Country of Origin
- 🇨🇫 Central African Republic (Central Africa, Africa)
- Dietary Profile
- vegan
- Prep Time
- 15 min
- Cook Time
- 30 min
- Difficulty
- Easy
- Signature Staples
- Finely ground toasted pumpkin seeds, Seared oyster/cremini mushrooms, Fresh baby spinach, Garlic, Ginger
Ingredients for Sauce Graine de Courge (Egusi/Ngunza) aux Champignons et Épinards (4 Servings)
- 1.25 lbs (or 2.5 cups) finely ground toasted pumpkin seeds, prepped into bite-sized pieces
- 1.5 cups seared oyster/cremini mushrooms, washed and trimmed
- 1 cup fresh baby spinach
- 1 medium onion and 3 cloves garlic, finely minced with garlic
- 1.5 tbsp traditional Central African Republic seasoning (ginger, ripe tomatoes, onions, chili)
- 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil
Step-by-Step Cooking Instructions
- Heat oil in a heavy Dutch oven or deep skillet over medium-high heat; brown finely ground toasted pumpkin seeds for 5 minutes.
- Add minced onion, garlic, garlic, and ginger, ripe tomatoes, onions, chili, stirring for 2 minutes until deeply aromatic.
- Add seared oyster/cremini mushrooms and pour in the braising liquid; bring to a lively simmer.
- Cover and braise over medium-low heat for 20–22 minutes until meltingly tender and the sauce is rich and glossy.
- Stir in fresh baby spinach right before serving warm.