Mshosh (Ancient Van-Armenian Green Lentil, Dried Apricot & Toasted Walnut Skillet) – Authentic Armenia Recipe

Historic Western Armenian dish from Lake Van balancing earthy lentils with sweet apricots and crunchy walnuts.

Country of Origin
🇦🇲 Armenia (Caucasus, Asia)
Dietary Profile
vegan
Prep Time
15 min
Cook Time
30 min
Difficulty
Easy
Signature Staples
Brown or green lentils, Sweet dried apricots, Toasted walnuts and caramelized onions, Ground cumin, Cinnamon pinch

Ingredients for Mshosh (Ancient Van-Armenian Green Lentil, Dried Apricot & Toasted Walnut Skillet) (4 Servings)

  • 1.25 lbs (or 2.5 cups) brown or green lentils, prepped into bite-sized pieces
  • 1.5 cups sweet dried apricots, washed and trimmed
  • 1 cup toasted walnuts and caramelized onions
  • 1 medium onion and 3 cloves garlic, finely minced with ground cumin
  • 1.5 tbsp traditional Armenia seasoning (cinnamon pinch, flat-leaf parsley, olive oil)
  • 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil

Step-by-Step Cooking Instructions

  1. Heat oil in a heavy Dutch oven or deep skillet over medium-high heat; brown brown or green lentils for 5 minutes.
  2. Add minced onion, garlic, ground cumin, and cinnamon pinch, flat-leaf parsley, olive oil, stirring for 2 minutes until deeply aromatic.
  3. Add sweet dried apricots and pour in the braising liquid; bring to a lively simmer.
  4. Cover and braise over medium-low heat for 20–22 minutes until meltingly tender and the sauce is rich and glossy.
  5. Stir in toasted walnuts and caramelized onions right before serving warm.

More Authentic Armenia Recipes