Eetch (Armenian Warm Cracked Bulgur, Roasted Tomato, Bell Pepper & Aleppo Pepper Pilaf) – Authentic Armenia Recipe

Vibrant ruby-red Armenian bulgur pilaf bright with lemon juice, herbs, and mild smoky Aleppo pepper.

Country of Origin
🇦🇲 Armenia (Caucasus, Asia)
Dietary Profile
vegan
Prep Time
15 min
Cook Time
30 min
Difficulty
Medium
Signature Staples
Fine bulgur wheat, Crushed ripe tomatoes and tomato paste, Sweet bell peppers and scallions, Aleppo pepper (pul biber), Ground cumin

Ingredients for Eetch (Armenian Warm Cracked Bulgur, Roasted Tomato, Bell Pepper & Aleppo Pepper Pilaf) (4 Servings)

  • 1.25 lbs (or 2.5 cups) fine bulgur wheat, prepped into bite-sized pieces
  • 1.5 cups crushed ripe tomatoes and tomato paste, washed and trimmed
  • 1 cup sweet bell peppers and scallions
  • 1 medium onion and 3 cloves garlic, finely minced with Aleppo pepper (pul biber)
  • 1.5 tbsp traditional Armenia seasoning (ground cumin, allspice, lemon juice, flat-leaf parsley)
  • 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil

Step-by-Step Cooking Instructions

  1. Heat oil in a wide, heavy-bottomed pot or deep skillet over medium heat; sauté the onion, garlic, and Aleppo pepper (pul biber) until golden.
  2. Add ground cumin, allspice, lemon juice, flat-leaf parsley along with fine bulgur wheat and crushed ripe tomatoes and tomato paste, searing for 4–5 minutes to build savory depth.
  3. Stir in the rinsed grains/rice so every grain is coated in the spiced oil, then pour in warm stock.
  4. Bring to a simmer, cover tightly with a lid, and cook on low heat for 18–20 minutes until the liquid is absorbed and tender.
  5. Rest off the heat for 5 minutes, fluff gently with a fork, and garnish with sweet bell peppers and scallions.

More Authentic Armenia Recipes