Spas (Traditional Armenian Tangy Matzoon Yogurt, Wheatberry & Fresh Cilantro Soup) – Authentic Armenia Recipe

Silky, comforting Armenian yogurt soup served warm and showered with fresh green herbs.

Country of Origin
🇦🇲 Armenia (Caucasus, Asia)
Dietary Profile
vegetarian
Prep Time
15 min
Cook Time
25 min
Difficulty
Easy
Signature Staples
Tender cooked wheatberries or pearl barley, Tangy matzoon/Greek yogurt, Caramelized onions, Lots of fresh cilantro and mint, Butter

Ingredients for Spas (Traditional Armenian Tangy Matzoon Yogurt, Wheatberry & Fresh Cilantro Soup) (4 Servings)

  • 1.25 lbs (or 2.5 cups) tender cooked wheatberries or pearl barley, prepped into bite-sized pieces
  • 1.5 cups tangy matzoon/Greek yogurt, washed and trimmed
  • 1 cup caramelized onions
  • 1 medium onion and 3 cloves garlic, finely minced with lots of fresh cilantro and mint
  • 1.5 tbsp traditional Armenia seasoning (butter, coriander)
  • 2.5 cups rich culinary stock or aromatic cooking liquid, plus 2 tbsp cooking oil

Step-by-Step Cooking Instructions

  1. Warm cooking oil in a heavy pot over medium heat; gently sweat the minced onion, garlic, and lots of fresh cilantro and mint for 3–4 minutes until fragrant.
  2. Stir in butter, coriander and toast for 45 seconds to release the essential oils of Armenia's kitchen.
  3. Add tender cooked wheatberries or pearl barley and tangy matzoon/Greek yogurt, tossing to coat in the aromatic base.
  4. Pour in the stock, bring to a gentle boil, then reduce heat and simmer covered for 18–20 minutes until tender and deeply flavorful.
  5. Fold in caramelized onions, adjust seasoning, and ladle steaming hot into deep bowls.

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